With this technique, you stop stimulation just before climax and only continue once everything has calmed down. This way, you practice pleasure control.

If things in bed are moving faster than you'd like, the so-called start-stop method can help. It's a proven technique for better controlling your arousal—whether during solo sex or with a partner.

How it works:

As soon as you notice that you 're about to climax , stop all stimulation. Wait until your penis becomes slightly flaccid, and only then continue . Repeat this process several times within about 15 minutes .

The goal is to better sense your own arousal signals and to better assess the so-called “point of no return” – the moment from which no turning back is possible.

This method will help you:

• Improve your body awareness
• delay ejaculation
• to increase control over your desire

You can practice the start-stop technique alone or with your partner – without any pressure, but with great effect.

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Product recommendations to support the start-stop method

1. Penis ring (flexible or adjustable)
→ Supports erection, prolongs endurance and helps to better control sensation.
💡 Ideal for men who want to maintain an erection during breaks.

2. Lubricant with a slight cooling effect
→ Can slightly reduce sensitivity – helpful for lasting longer without completely losing sensation.
💡 Look for pH-neutral products that are also suitable for solo sex.

3. Masturbator with variable pressure or textured interior
→ Perfect for practicing the start-stop method alone – you determine the pace and intensity.
💡 Especially for men who first want to develop a feeling for the “point of no return”.

4. Toy cleaner or intimate wash lotion
→ Not sexy, but important: If you exercise regularly, you should pay attention to hygiene.
💡 Gentle care protects sensitive skin and extends the life of your toy.

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